Lou and Cic discuss the intricacies of depression, speak on the impacts of therpay, and talk about how people affect mental health. Trigger Warning: this episode is filled with subjects around suicide. Help is available. Speak with someone today. 988 Suicide and Crisis Lifeline. Hours: Available 24 hours.

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Lou and Cic dive deep into the darkness and motivation that comparison and competition lead to. Friendships, family, sports, and personal accomplishments are discussed under the scope of comparing yourself constantly to everything around you.

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Lou and C​ic discuss the complexities of identity. From race to athletics to gender, they uncover what makes up their own identities and the complex nature of identity itself.

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Cic & Lou sit down with Matt Lamski and discuss the pressures of an athlete. They talk about identity, injury, high visibility, the athlete mentality (culture of toughness), and toxic environments. They share personal experiences and give advice or explain how they got through it.

You are never alone. If you need help, call 988.

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In this month's episode Cic & Lou go deep into how social media plays a significant role in mental health and share their personal experiences. The conversation topics include cyberbullying, perfectionism, comparison, materialism, Idolizing, and Authenticity.

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In this week’s episode Cicily & Louis talk about their personal experiences of a commuter college while giving advice about various topics. Some topics include: choosing the right college, time management, & making friends.

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