Join Jamie & Lou As They Discuss How To Keep Motivated This Winnter 

Join Jamie & Lou As They Discuss How To Take Steps Towards Your Goals Now.

Join Jamie & Lou For Q&A Time. 

Join Jamie + Lou For Their Halloween Special As They Discuss All Things Spooky.   

Intro Music:

URL: http://freemusicarchive.org/music/Computer_Music_All-Stars/Halloween_1182/CMAllstars_-_Club_Transylvania_1102

Copyright: Attribution: http://creativecommons.org/licenses/by/4.0/

Join Jamie & Lou As They DIscuss, Getting Out Their Comfort zone and embracing Challenges In Life.

Who Is Your Biggest Role Model ? Join Jamie and Lou As They Discuss The Role Models In Their Lives And Who Inspired Them When They Where Growing Up. 

Special Guest Renaé Frances Hughes Shares Her Story Of  Overcoming Childhood Trauma, Grief + Health Conditions.

 Despite Being Such A Young Age Renaé Managed To Rise Above And Go After What She Wanted. 

Since Then Renaé has Worked Along Side Stars Such As Little Mix, Dupa Lipa Rita Ora And Many More As a Professional Dancer.

She Also Used Her Pain And Turned It Into Power When She Published Her "Sister Books", My Stress Less Book and My Gratitude Journal   

Renaé's Story Will Leave You Feeling Truly Inspired And Will Help You Become More Resilient In Your Own Life And Empowered  

To purchase Renaé's sister books go to https://www.coachedbyrfh.com/shop

or for Life coaching go to www.coachedbyrfh.com 

Follow her journey on Instagram 

Don't forget To follow us for all the behind the scenes antics on Just Live Instagram  

Are there any energy vampires in your life? Join Jay and Lou as they discuss ways to keep your energy high and how important it is to be mindful of the company you keep and your environment 

Join Jamie & Lou as they discuss how everything happens for a reason and learn how to trust the process 

Join Jamie and lou as they discuss how to learn to use the words yes and no more wisely to empower you and help you grow.