I have had quite the break!! So an update was more than required.I drank during the break. 3 times. I wanted to restart the podcast, but to do that I had to be honest with you. The good news is that the blips drove me to get serious about my mental health and what was behind these blips - it resulted in a new dual mental health diagnoses. It's scary sharing this. But I feel like it's my purpose to do so. To connect to others and keep journeying forward into my truth.I will be launching new offerings and making new content over the coming months - as well as teaching yoga! So please do keep in touch if my work resonates with you.Please don't forget to connect with me on social:https://www.youtube.com/c/rachelbradyhttp://instagram.com/reallywellrachelhttp://www.reallywellrachel.co.uk/