In this episode it's just me again, my first ever guest had to re-arrange, but actually it gave me an opportunity to talk about self care, which for me is what this sobriety thing is ALL about.I chat about what radical self care really actually is. What the most important question is in sobriety. What the most common triggers are and what they have to do with self care. Also I talk about the self care woo woo things that are most prominent in my life, namely essential oils, yoga, and journalling.Resources:Essential Oils resources:My DoTerra Oils store: https://www.mydoterra.com/soothedandsupported/#/Best option if you want to get really into the oils with support and education and help from me too. These oils are superlative in my opinion. Go to Join and Save to get wholesale prices - any Qs message me.Buy Neal's Yard oils: https://uk.nyrorganic.com/shop/rachelbrady/area/shop-online/category/aromatherapy-and-diffusers/Very nice oils and the only other ones I would use. Best if you just want to buy an oil or two and keep it simple.Set up a discovery call with me to talk about oils and how they can help you in sobriety: https://calendly.com/rachelbradywellbeing/15minYoga:Yoga with Adriene: https://www.youtube.com/user/yogawithadrieneI now mostly do YogaGlo: https://www.glo.com/Check out as well MindfulLifePractice (sober yoga school) as they have a large archive: https://www.themindfullifepractice.com/new-latest-archivesJournalling:Buy a journal: https://amzn.to/3CbMmAsBook about JournalSpeak: https://amzn.to/3nuGfmuSome of these links are affiliate - and the oils stores if you buy I do earn a small commission. These commissions help with the running costs of the podcast.