Choosing to “just move on” can be a very intentional and impactful way to get through the challenges of our personal journeys.  Nio shares her personal struggles with health issues and how taking action and moving forward is hard but oh so healthy.  Join us as we talk about how we just have to get started and focus on movement.  Understand what your moves are - you can always find a way to move so let’s just move on. Like a river we can be persistent and keep flowing.  

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

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If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]