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In honor of World Mental Health Day last week, I'm talking about anxiety and mental health. I'm covering the stigma, what's changed, my own personal story and more. You’ll walk away with a few simple reminders and a little permission to take care of you, too.

*If you or someone you love is struggling, call or text 988 anytime to reach the Suicide & Crisis Lifeline in the U.S.*

Looking for something to go with the episode? Check out the printable Parent Support Kit in the Just My MomSense Etsy shop: https://www.etsy.com/listing/4594634370/anxiety-support-printable-for-parents

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It's Sensory Processing Awareness Month once again, but instead of covering everything about SPD like we did last year, this is a quick, focused episode.

If you want the fuller picture, check out last year's episode where we broke down what SPD actually is and how it shows up day to day by clicking here!

Find sensory tools and coping resources at the Just My MomSense Etsy shop by clicking here!

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Halloween looks like pure fun, but for sensory-sensitive and neurodivergent kids it can mean scratchy costumes, loud doorbells, flashing lights, and a routine that's nothing like a normal evening. In this episode of Just My MomSense, we talk about why Halloween can be so overwhelming for kids with sensory processing differences, and what may help.

As mentioned in the episode:

Halloween Communication Cards 

Holiday Calm Kit

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This week I'm breaking down regulation: what it actually is, the difference between self-regulation and co-regulation, and steps you can use the moment your child is overwhelmed. 

Grab the free companion guide, Regulation 101 by clicking here.

Grab Dr. Matt's book: Neurodiversity Playbook by clicking here.

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Visit Just My MomSense on Etsy for digital downloads to help calm big emotions. 

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Today's episode is a little different. No tips, no interview, just me thinking out loud about navigating the podcast....and life.

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Visit Just My MomSense on Etsy for digital downloads to help calm big emotions. 

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The holidays can still feel magical even if they also feel loud, bright, busy, and totally overwhelming. In this episode of Just My MomSense, we’re talking about how the holiday season can trigger anxiety, sensory overload, and emotional overwhelm for both kids and adults, especially those with Sensory Processing Disorder or underlying anxiety.

Click here for a Holiday Calm Kit instant download

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In this episode, Mark Ingrassia, founder of SpecialEdRising.com and host of the Special Ed Rising podcast, joins me to share his journey as a special education professional and advocate. We discuss how his experiences shaped his mission to uplift families, educators, and students navigating the world of special education.

Mark opens up about the inspiration behind Special Ed Rising, what drives his work, and the importance of community, connection, and practical support for parents and teachers alike.

Follow Special Ed Rising on Instagram

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Dr. Val is back! In this conversation, we dive into executive functioning skills. What are they? Why do they matter? How can we strengthen them at home and in the classroom. From organization and time management to emotional regulation, Dr. Val shares practical strategies for parents and educators to help children (and adults!) thrive.

You can follow Dr. Val on Instagram: @valdavidson827 or for you Disney loving folks: @valpalmickey.

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On this episode of Just My MomSense, Jen talks with Dr. Troy Roddy. Dr. Troy is an educator, author, and fellow Disney Podcaster. They talk about building a community within a school, as well as with parents in order to help children develop a lifelong love of learning.  

Connect with Dr. Troy on LinkedIn

Connect with Dr. Troy on Instagram

Listen to the Disney Assembled Podcast 

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In this episode of Just My MomSense, Jen shares her family’s personal journey with sensory processing differences and helpful resources she's found along the way. 

Learn what sensory processing really means, how to recognize sensory needs in your child, and simple ways to support them at home or school. 

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