The benefits of journaling and why we get away from it

interview with lifeasjessiegriffin as we talk about business and whats to come for the new brand

How to walk into any in every room as yourself and set the tone. how to make your energy contagious

Fruit Fasting, what it is and how it benefits us and how to do it

Semen Retention, what it is and what are the benefits . What happens when you practice it and when you do not

Follow your own ways, do whats best for you. wanna know how?

What being alone can do to and for you and how to have a balance with it

Junk food and why we should stay away from it or moderation

the importance of breathing and taking deep breaths and why we should do them more often

100th episode!