SparkIt's Season 2, Episode 12 is about how the practice of mindfulness supports leadership skills. SparkIt's host, Audrey Aimee, spends 8 hours in silence during a at home retreat through the Mindfulness Based Stress Reduction program.

Just Notice

SPARK IT, a backstage pass to leadership, is a podcast about what it takes to be a leader. 
It is from the perspective of a leader who is building teams, sustaining culture and navigating through constant change.
A leader who believes in a better today.
A leader like you.​

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SPARK IT, a backstage pass to leadership, is a podcast about what it takes to be a leader. It is from the perspective of a leader who is building teams, sustaining culture and navigating through constant change. A leader who believes in a better today. A leader like you.​

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Just Notice

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