Pause. Your team needs you to debrief with them. You need your team to debrief with you. Why? Listen in to this week's episode of SparkIt: a backstage pass to leadership.

Working from home has left many of us working through lunch, missing our 30-minute commute, and wishing we could walk our dogs just a little bit longer. Working from home has blurred the lines in between our professional and personal lives. Audrey Aimee talks about how Mental Wellbeing is a must have....not a "nice-to-have".

Thought Leader, Audrey Aimee, invites listeners to hear about what is on her mind. 

Audrey Aimee is the host of SparkIt, a backstage pass to leadership. She has a Master of Business Administration degree, a Master of Science in Healthcare Leadership degree, and a Bachelor of Science in Nursing degree from Regis University in Denver, Colorado. Audrey has over 20 years of experience in Healthcare with 10 years of experience leading teams. Audrey currently leads teams within a large healthcare system.

Cultivating resilience and work/life wellbeing starts with taking a moment to reflect on how we are spending our energy. This episode is Part 2 of Resilience and Work/Life Well-being.

Being resilient requires us to acknowledge, our energy is limited, not every challenge we face is a problem to solve, and the importance of connecting to our purpose.

VUCA is an acronym meaning Volatility, Uncertainty, Complexity, and Ambiguity. Paraphrased from the Oxford dictionary:

Volatility means fast, unpredictable change.

Uncertainty means the lack of confidently knowing.

Complexity means being comprised of many parts.

Ambiguity means having more than one clear interpretation of word or situation.

VUCA is an acronym meaning Volatility, Uncertainty, Complexity, and Ambiguity. Paraphrased from the Oxford dictionary:

Volatility means fast, unpredictable change.

Uncertainty means the lack of confidently knowing.

Complexity means being comprised of many parts.

Ambiguity means having more than one clear interpretation of word or situation.

Based on this, we can agree creating resilience is nonnegotiable. Part 1

Listening is more than hearing the words spoken. Listening involves noticing the filter which we listen through and asking a question...Check out the last episode of Season 2 on Spark It, a backstage pass to leadership.

SparkIt's Season 2, Episode 12 is about how the practice of mindfulness supports leadership skills. SparkIt's host, Audrey Aimee, spends 8 hours in silence during a at home retreat through the Mindfulness Based Stress Reduction program.

On this episode of Spark It, a backstage pass to leadership, the host, Audrey Aimee, talks about noticing the words we use, the impact those words have on our energy and asks us to consider how we define the word "enough".