with layoffs happening monthly, now is the time to secure your Financial Future. Take a listen!

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Episode 31 discusses the effect of chronic stress and burnout. Stop whatever you're doing and listen immediately!! 

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In this episode, we discuss the 5 stages of burnout. The intention of this episode is to bring awareness to the stages of burnout and how it can impact you!

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In this episode, we open with discussing what job burnout is, questions to ask yourself if you are experiencing burnout and 4 tools you can use to start healing from burnout. 

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In this episode, we discuss the importance of MLK Jr. Day and how it connects to the American Dream. There will be 5 action steps to help you on your path to success :) 

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In this episode, We discussed how trauma can shape your identity and bring more awareness to how you are showing up.   

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In this episode, we discuss what is a breaking point and what it may feel like. Healing is choosing and choosing means change sometimes. 

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In this episode, I share why it is important for you to be BOLD in who you are! The world is waiting for you. 

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In this episode, I share 9 things you can do to have joy in your life. 

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In this episode, I'm on a gratitude walk talking about why i choose to walk or run 10k daily. Take a listen and see how 10k steps a day can benefit you

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