In this episode, I give you my spiel on "wellness culture" and how we should prioritize the basics of wellness - like sleep, movement, & nutrition, rather than focusing on all of the fancy gadgets and health hacks.

I have created a free guide called Nourishing Foundations that covers the basics: http://bit.ly/3TusYs9

Subscribe to my newsletter: bit.ly/3Lws6kQ

15% off Further Food: bit.ly/3ysqD7p

These 5 steps are so easy to implement into your daily routine, and they really will make a difference in your digestive function. I have a PDF version of these tips, but I thought that I would go into more detail here!

Here's the link to get the PDF version:

https://bit.ly/3TdvoeD

To get 15% off of your first order at Further Food, use this link:

http://bit.ly/3ysqD7p

Or you can use the code CANAFAX15 at checkout

I love their vanilla & chocolate collagen the most!

Disclaimer: I am not a doctor, and I do not diagnose or treat disease. This is not medical advice - these are simply tips that you can try!

In this episode I go into my WHY -- the reason I started this podcast in the first place!

Links:

https://bit.ly/3YsPlPs

You can use code CANAFAX15 to get 15% off of your first order at Further Food! I love their vanilla, chocolate, and unflavored collagen for a healthy addition to my wellness routine. I love adding it to chia seed pudding, coffee, baked goods, or smoothies for my hair, skin, and nail health!