You are on track to leave on time, maybe even early, and then you decide to throw in one load of laundry or fire off one quick email. The next thing you know, you are late before you even make it out the door, running around feeling like your whole day got set on fire.

I am not a one more thing person, and in this episode I get into why that habit costs you so much more than the few minutes you think you are saving. There is actually a name for what happens when you keep reaching for one last task, and once you can see the pattern, you can start choosing something different.

Episode Highlights:

• What the one more thing habit is quietly doing to your brain, your time, and the people waiting on you
• Why the hurry stays with you even after you finally walk in the door
• A simple way to rethink what being ready actually means before you leave

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https://www.jennifersise.com/Itsonlyamatteroftime

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Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise