We covered staying fit at the office back in Ep. 85, but there were so many challenges that we didn’t even get to two bigs ones: Work Meals & Business Travel. How can you stay on top of your professional relationships and responsibilities without feeling like your blood is 100% alcohol? What do you do when you’re at your third work function in three days where the meal is baked ziti? Daphnie has tips to help you be a Prepared Panda. Plus, things get dark in a new segment, “So Hot Right Now”.

It’s the summer edition of our “Eating for Power” series! Time for corn salad, gazpacho, and getting WAY too excited about green beans. In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful summer recipes. Plus, Daphnie gives us some alternatives to holding planks forever in “Daphnie’s Favorite Exercise.”

Food waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again!

The world of fitness and nutrition is wide, and it is 90% completely insane. Totally rational people do crazy things because they saw them in a magazine or on Pinterest. Joanna and Daphnie are no exception! This week, we talk about the weirdest things we’ve ever done in the name of “health”. Then, we open things up to our listeners and things REALLY get wacky! Plus, Daphnie turns into a Green Goddess in “What Your Trainer Eats”.

Making positive, sustainable life changes is hard enough as it is. Add in the cost of organic produce, expensive gym memberships, and $100 pants and it can feel totally out of reach for us normal people. Well, sorry, that excuse won’t work anymore after today! In this episode, Daphnie and Joanna have 10 Cheap Ways to Get More Awesome, and there’s something for everybody, from cheap college students to new parents on a budget. Plus we talk about internet buzzwords in “This is Crazy, Right?”

Working out is supposed to make us feel more awesome, so we definitely don’t want to exercise and end up injured, sick, or worse. This week, Daphnie gives us all the info on how to stay safe when we work out, from how to perfect our form in the weight room to why we should probably think about bringing our own yoga mats to class (hint: the reason is SUPER GROSS). Plus, we take a trip down memory lane to KFC in “Best Choice”.

It’s the beginning of the summer BBQ and picnic season. So fun! Also, so much opportunity for food poisoning or eating an entire dinner of only tortilla chips! This week, Joanna and Daphnie have great tips for keeping your food safe at your summertime soirées, and for how to enjoy yourself without food guilt. Plus, Daphnie deals with raw food diets in “This is Crazy, Right?”

If you work in an office, it feels like all the chips are stacked against you in terms of feeling awesome: sitting all day, endless snacking, lack of sunlight, blech. How can we address the fitness and nutrition challenges of a 9 to 5 job without looking like a crazy person? Is sitting the new smoking? WHY DO PEOPLE KEEP BRINGING BAKED GOODS? Don’t panic, we’re here for you.

Everyone’s always yelling at us to eat breakfast, but, like, why? What’s the big deal? Daphnie explains why you’re “screwing yourself over” if you don’t eat breakfast, and she and Joanna brainstorm the only list of breakfast ideas you’ll ever need. Plus, a special appearance by Daphnie’s husband Stuart in “Daphnie’s Favorite Exercise”!

Wouldn’t it be great if there was a framework for exercise that didn’t have to do with weight loss? Something that focused on making the rest of your life easier and more awesome? That thing exists and it’s called functional strength training! Daphnie gets us set up to train for functional strength at any age so that we can walk farther, jump higher, and keep going to the bathroom solo. Plus, we investigate Daphnie’s sweet tooth in “What Your Trainer Eats”.