Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in Power Foods.

Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in Power Foods.

We normal people ask ourselves this all the time: “Do I really need a break, or am I just being lazy?” Whether you’re hitting the wall and thinking of skipping your workout or laid up with an injury and furious that you CAN’T exercise, dealing with frustration is a critical part of getting more awesome. Daphnie gives us some strategies for figuring out when we really need a break and when we need to suck it up and work out, and what to do when we can’t do our normal routine. Plus, things get fruity in “What Your Trainer Eats”.

We normal people ask ourselves this all the time: “Do I really need a break, or am I just being lazy?” Whether you’re hitting the wall and thinking of skipping your workout or laid up with an injury and furious that you CAN’T exercise, dealing with frustration is a critical part of getting more awesome. Daphnie gives us some strategies for figuring out when we really need a break and when we need to suck it up and work out, and what to do when we can’t do our normal routine. Plus, things get fruity in “What Your Trainer Eats”.

Heart health is super important, and if you’re under 40, just about no one is talking about it! It’s easy to be so focused on losing weight and looking a certain way that we forget what’s really important: prepping our bodies to lead long, healthy, awesome lives. What is your heart’s job in the body? What is blood pressure, other than the squeezy part of a doctor visit? We cover it all. Plus, Daphnie tells us to suck it up in “Excuse of the Week”.

Heart health is super important, and if you’re under 40, just about no one is talking about it! It’s easy to be so focused on losing weight and looking a certain way that we forget what’s really important: prepping our bodies to lead long, healthy, awesome lives. What is your heart’s job in the body? What is blood pressure, other than the squeezy part of a doctor visit? We cover it all. Plus, Daphnie tells us to suck it up in “Excuse of the Week”.

Do you love the Olympics as much as Joanna and Daphnie do? Is sitting on your butt watching Michael Phelps and Simone Biles inspiring you to try a new sport or amp up your workouts? In this week’s episode, Daphnie tells us how we can use the Olympics as exercise inspiration without totally going overboard and hurting ourselves. Plus, we figure out what to order at the Cheesecake Factory in “Best Choice”.

Do you love the Olympics as much as Joanna and Daphnie do? Is sitting on your butt watching Michael Phelps and Simone Biles inspiring you to try a new sport or amp up your workouts? In this week’s episode, Daphnie tells us how we can use the Olympics as exercise inspiration without totally going overboard and hurting ourselves. Plus, we figure out what to order at the Cheesecake Factory in “Best Choice”.

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”