Today I speak with the Stuart O'Neil, the author of Just One Reason. 

Stuart and I discuss how he came up with the strategy to help himself through the darkest periods of his life and turned it into a real time of crisis self help book that has created change in so many peoples life with suicidal ideation. 

We discuss how important it is for us as friends, family and colleagues to lookout for our loved ones when they may be going through difficult times, and how easy it is to gift this book without drawing to much attention to it. 

We also discuss the layout of the book, it’s affordability and how affective it is as a mental health survival tool for any experiencing suicidal ideation. Just one reason is changing lives, remember that you are not your thoughts, emotions pass and together we can achieve anything. 

Check out the Just One Reason website here- https://justonereason.com.au/ 

Follow my socials here-https://linktr.ee/jarrodgentle 

If needed please find recommended support services below. 

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/ 

Headspace: 1800 650 890 https://headspace.org.au/ 

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/ 

Lifeline: 13 11 14 https://www.lifeline.org.au/