Podcasts | Upaya Zen Center

Just One Thing


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In this Wednesday Night Dharma Talk, resident priest Senko Perez reflects on the common trap of imagining that true practice lies elsewhere—in quieter places, calmer minds, or better circumstances. During a recent solo retreat in Cerrillos, he expected peace, quiet, and to submerge into deep practice. Contrary to his expectations Perez describes the arrival of his own restless thoughts and “all of…

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Podcasts | Upaya Zen CenterBy Joan Halifax | Zen Buddhist Teacher Upaya Abbot