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Just Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21
Hey Team,
In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.
Want to jump ahead?
4:32 Tips to help Reduce Stress & Anxiety
9:40 Energy Boosting Tips
22:52 Anti-Inflammation Foods
23:46 Eating Wild Goose Berries
27:13 Burping up Fish
30:57 A Quick and Easy Cauliflower Recipe
32:40 Foods that Increase Inflammation
Please email [email protected] and add to the subject:
Continue with more great topics at sumnerpt.com/podcasts
—-> Subscribe to our Youtube Channel: https://www.youtube.com/channel/UC3veuXHmSUWxFqbbj0tP7Gw
—-> Subscribe to Apple Podcasts: https://podcasts.apple.com/us/podcast/in-the-clinic-with-rob/id1577005898?itsct=podcast_box_link&itscg=30200&ls=1
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By Rob Sumner
3.8
44 ratings
Hey Team,
In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.
Want to jump ahead?
4:32 Tips to help Reduce Stress & Anxiety
9:40 Energy Boosting Tips
22:52 Anti-Inflammation Foods
23:46 Eating Wild Goose Berries
27:13 Burping up Fish
30:57 A Quick and Easy Cauliflower Recipe
32:40 Foods that Increase Inflammation
Please email [email protected] and add to the subject:
Continue with more great topics at sumnerpt.com/podcasts
—-> Subscribe to our Youtube Channel: https://www.youtube.com/channel/UC3veuXHmSUWxFqbbj0tP7Gw
—-> Subscribe to Apple Podcasts: https://podcasts.apple.com/us/podcast/in-the-clinic-with-rob/id1577005898?itsct=podcast_box_link&itscg=30200&ls=1