Just relax

Just relax episodes

October 01, 2021 New meditation for better sleep
Meditation to calm your mind and body
11 min
April 25, 2021 Meditation for successful actors.
Increase your energy and confidence
18 min
April 24, 2021 Hope is an optimistic attitude of mind.
Positive attitude help you to be optimistic about the future and help you to lean into faith. Support NHS Charities Together.
9 min
October 02, 2020 Coaching session: self-talk, self-image and your comfort.
Beliefs and why beliefs are important?
13 min
July 21, 2020 New meditation for better sleep
Meditation to calm your mind and body
11 min
May 15, 2020 Life coaching: Session 1.
Program your mind, Gratitude program. Learn to creat a vision board, to set up realistic wishes.
9 min
January 15, 2020 Healing meditation for deep relaxation
This healing meditation helps you to relax, calm your mind and to feel comfortable in your own skin.
17 min
October 30, 2019 Breathing meditation
Let go your fears and stopped worrying, feel more calm and relax with this breathing exercises.
16 min
October 29, 2019 Scanning meditation
Release all the tension that blocking you.
9 min
October 27, 2019 Meditation to reduce stress
Special meditation to improve you're well being
13 min

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