Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions. 

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Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click here: https://www.notesforself.co/