Note to Self,

Join Taylor as she explores the beautifully uncomfortable journey that change can be sometimes.

Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability. 

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Purchase your copy of A Black Girl's Notes to Self here: https://www.amazon.com/Black-Girls-Notes-Self/dp/B09NS2N2JC/ref=sr_1_14?crid=3V49HKR7OZCJJ&keywords=a+black+notes+to+self&qid=1659638850&sprefix=%2Caps%2C55&sr=8-14 

Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions. 

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Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click here: https://www.notesforself.co/

Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives. 

Happy New Year loves! Join me this week as I talk about the differences, similarities, and needs between goal setting and intention!

As you step into preparing for 2022, enjoy this guided meditation centered on providing grace to self and turning inward. 

Hey hey!! Long time no see, on this episode, Taylor reflects on the lessons of vulnerability and acceptance that 2021 has brought and the anticipation of 2022.

This week Taylor welcomes you into her own journey and chapter of growth. She defines consciousness, speaks on unlearning stagnant behaviors, and holding sacred space for self. 

Leaning into your own self awareness can mean taking accountability for the recovery chapter of your journey. This week Taylor unpacks what taking responsibility for ourselves looks and feels like.