Note to Self,

Note to Self,

By Taylor M. Luallen, LMSWHealth & FitnessMental Health
Download on the App Store

Note to Self, episodes

  • Is Your Soft Girl Era just an Aesthetic?

    Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability. 

    .

    .

    Purchase your copy of A Black Girl's Notes to Self here: https://www.amazon.com/Black-Girls-Notes-Self/dp/B09NS2N2JC/ref=sr_1_14?crid=3V49HKR7OZCJJ&keywords=a+black+notes+to+self&qid=1659638850&sprefix=%2Caps%2C55&sr=8-14 

    29 min
  • Just Say How You Feel

    Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions. 

    .

    .

    Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click here: https://www.notesforself.co/

    27 min
  • Honoring Self Love

    Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives. 

    28 min
  • Being Somebody's Something
    Note to Self welcomes social media manager De'jonna Farrar for a real and reflective conversation on the different roles we enter in life and the effects that they often have. We discuss everything from self-perspective to breaking generational curses. 
    Connect with De'jonna on IG: @_beautifuldey & @_thesocialway
    Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Subscribe here: https://www.notesforself.co/notes-for-self
    38 min
  • 2021 Interlude

    As you step into preparing for 2022, enjoy this guided meditation centered on providing grace to self and turning inward. 

    10 min
  • The Finale..Ep. 5

    Hey hey!! Long time no see, on this episode, Taylor reflects on the lessons of vulnerability and acceptance that 2021 has brought and the anticipation of 2022.

    23 min
  • A Season of Consciousness Ep. 4

    This week Taylor welcomes you into her own journey and chapter of growth. She defines consciousness, speaks on unlearning stagnant behaviors, and holding sacred space for self. 

    32 min
  • It's Just the Way that I am Ep. 3

    Leaning into your own self awareness can mean taking accountability for the recovery chapter of your journey. This week Taylor unpacks what taking responsibility for ourselves looks and feels like.

    24 min

About Note to Self,

From the publisher's feed

Notes to Self was born in the midst of me figuring out my individuality and purpose. It was inspired by three things: Love, Vulnerability, and Acceptance. Notes to Self is grounded in the belief that…