In this episode, Allie and JayJay discuss the importance of boundaries and the emotions that may surface when saying "no" to others. 

Just Say No, twines together a balance of self-care, self-interest, and focuses on character and integrity. They discuss how they've implied this in their values, allowing them to focus on their mental health rather than people's needs. 

What do you refuse to allow in your mental headspace, or life, to make sure you're allowing yourself to do what you want and remain focused on what is important to you?