Many of us experience anxiety from time to time, some more than others, and often times are ashamed of vocalizing when our anxious thoughts emerge. However, there are several benefits to living with anxiety, yes - you read that right, benefits in what you often fight to hide from others!

In this episode, Allie and JayJay discuss an article written by Alice Boyes titled“6 Hidden Benefits of Anxiety “ and share some of the benefits they’ve experienced and how they look to see the “glass half full” when it comes to living with anxiety. 

Be kind to your mind, whatever you are dealing with, and find the good in all that you are!

Full article “6 Hidden Benefits of Anxiety” can be found here: www.psychologytoday.com/us/blog/in-practice/201701/6-hidden-benefits-anxiety%3fam

Social Anxiety is shyness on steroids! People who experience social anxiety often worry about conversations and interactions of all sizes, from public speaking, dating, or even everyday small talk. 

Allie and JayJay once again share different perspectives on what social anxiety can feel like and ways to improve in your interactions. 

Don't worry, you can always default to mentioning the weather when you feel uncomfortable, but know the interaction is only as awkward as you make it in your mind!

We don’t always have it all figured out, but that’s okay! In this episode, Allie and JayJay go off script to talk about not knowing what to do, what’s next, or having all the answers. While many of you thrive in a “go with the flow” mentality, many also feel more at ease making and sticking to a plan! 

Whatever your method in getting into a groove is, we hope you find comfort in hearing from both Allie and JayJay's perspective on how and why their styles differ. 

All relationships take work, but there comes a point where a relationship is purely toxic. 

We’ve all experienced in one way or another; a toxic relationship, one that simply drains you, has a lack of cohesiveness, and ultimately the negative moments outweigh the good.

In this episode, we discuss toxic relationships. From warning signs, steps to salvage a relationship you value that’s turned toxic, and discuss our own experiences with toxic relationships. 

In this episode, Allie and JayJay discuss the importance of boundaries and the emotions that may surface when saying "no" to others. 

Just Say No, twines together a balance of self-care, self-interest, and focuses on character and integrity. They discuss how they've implied this in their values, allowing them to focus on their mental health rather than people's needs. 

What do you refuse to allow in your mental headspace, or life, to make sure you're allowing yourself to do what you want and remain focused on what is important to you? 

Typically we try to keep things light, but this is a topic we felt was extremely important to emphasize. Today, September 10th is World Suicide Prevention Day, with the entire month of September being Suicide Prevention Awareness Month.

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 911 immediately.

It’s time to raise awareness on this stigmatized and often taboo topic.

Sometimes, the hardest part is believing you can! 

In this episode, Allie and JayJay discuss truly how different they are when it comes to confidence and ways to channel that energy to feel confident. While Allie struggles with self esteem and finding confidence in her day-to-day, JayJay shares his tips to live a more confident lifestyle. 

Whether or not confidence comes easy for you, we hope you hear this episode and know we are cheering for you and believe in YOU! 

Finding your "tribe" or "your people" can be challenging. In this episode, we discuss why having a support system around you is so important, and if you don't, ways you can grow your tribe. We hope you enjoy this episode and are inspired to grow your circle and find your tribe! 

Allie and JayJay discuss their takeaways from an article written by Joshua Becker;  12 Ways to Choose Happiness Today.

They discuss how each of the actions resonates with them and share some additional tips and stories to inspire happiness!

https://www.becomingminimalist.com/choose-happy/