Many of us are guilty of overthinking and having anxious thoughts, some more serious than others, but that doesn't mean it makes it any less difficult.  Winston Churchill  said “When I look back on all these worries I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which never happened.” 

We hope you enjoy hearing a little bit about how we overcome what triggers our anxious thoughts and find helpful ways to ease the voice in your mind when you begin to overthink. 

Hi Guys! Today we are talking about change! We will discuss some of the recent changes we have faced, the feelings that came with it,   and how to embrace and learn to accept the things that are happening to us! Happy Listening!

Explaining who we are and our "why" behind In Your Feels!