Many of us are guilty of overthinking and having anxious thoughts, some more serious than others, but that doesn't mean it makes it any less difficult.  Winston Churchill  said “When I look back on all these worries I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which never happened.” 

We hope you enjoy hearing a little bit about how we overcome what triggers our anxious thoughts and find helpful ways to ease the voice in your mind when you begin to overthink.