In this episode, we dive into the necessity of saying, “no.” This is, quite often, a learned trait for individuals, including myself. I share with you how you learn to say “no” when you find yourself as a people-pleasing “yes” sayer (pretty sure that isn’t a word, but I’m going to use it anyways). I dive into the importance of grasping your life’s mission, personal principles, and household values as a foundation for your decisions. Are you a mama who finds herself saying yes when your gut tells you to say no? Do you constantly regret the commitments you are making to others and feel pulled in directions you don’t want to go? This episode gives you the tools, strength, and confidence to change that decision-making process. This episode may trigger some emotional and uncomfortable feelings, but I encourage you to do the work suggested and eliminate these ongoing choices you continue to make, which are leaving you drained, depleted, and regretful. Learn to confidently say no, or yes!

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