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Just say no
In this episode, I’m talking about people pleasing, inspired by some
excellent advice from the kids from Grange Hill - children of the 80's, this'll take you back!
Saying no is hard - especially those of us who spend our days taking care of others and prioritising their needs. It might seem easier to say yes in the moment, but constantly putting others first can lead to frustration and losing touch with what really matters to us.
By daring to say no, we can start to prioritise ourselves and
our needs: self-care, setting boundaries, embracing rest, doing work that we love, and spending time with people who top us up.
Listen in for 5 practical ways to start saying no, making space
for what counts and putting yourself first.
Want more tips for building resilience?
Sign up for my weekly email The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/
and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: [email protected]
View all episodes
By Pam CottmanIn this episode, I’m talking about people pleasing, inspired by some
excellent advice from the kids from Grange Hill - children of the 80's, this'll take you back!
Saying no is hard - especially those of us who spend our days taking care of others and prioritising their needs. It might seem easier to say yes in the moment, but constantly putting others first can lead to frustration and losing touch with what really matters to us.
By daring to say no, we can start to prioritise ourselves and
our needs: self-care, setting boundaries, embracing rest, doing work that we love, and spending time with people who top us up.
Listen in for 5 practical ways to start saying no, making space
for what counts and putting yourself first.
Want more tips for building resilience?
Sign up for my weekly email The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/
and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: [email protected]