Stef is back unpacking addiction, reality TV chaos, and the very confident belief that next time… she’ll follow the D.A.R.E. theory we all know and love, and just say "no". From Housewives spirals to early-2000s lore under a very 2026 lens, this one is part cultural commentary, part personal spiral, and fully self-aware as always. If you’ve ever side-eyed your past self, fallen down a Bravo rabbit hole, or needed a reminder to zoom back into your real life — this one’s for you.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.