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Welcome to Part 3 of The Overextended Mom mini series.

In Part 1, Booked Solid, we looked at how our calendars became packed and why overscheduling feels normal. In Part 2, Giving Until It Hurts, we unpacked the emotional weight of constantly pouring out for everyone else.

Now it is time for the shift.

This episode is about reclaiming your time, your energy, and your peace. We are talking about why saying no feels so hard, where the guilt comes from, and how overextending ourselves has quietly become a badge of honor in motherhood.

You can love your family deeply and still need boundaries.

You can be dependable and still say no.

You can care and still choose yourself.

In this episode, we explore how to start small, how to navigate the discomfort that follows, and how modeling healthy limits can change not only your life but your children’s as well.

This is the episode where we stop glorifying exhaustion and start choosing alignment.

Because the goal is not to do more.

It is to live better.

We'd love to hear from you! Reach out to us.
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