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In this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can also be a time to slow down, soften, and make space for change.

From rewriting holiday expectations to honoring new family dynamics, Lacey opens up about what it feels like when long-standing traditions no longer fit and new ones begin to take shape. She talks about choosing joy, embracing change, and giving yourself permission to say no to what drains you and yes to what nourishes you.

We also explore gratitude in a way that goes far beyond the cliché. Think grounding, nervous-system soothing, perspective-shifting gratitude that actually makes life feel lighter. Plus, Lacey shares a new practice she has adopted this season, the power of slowing down, and gentle journal prompts to help you reconnect with yourself as fall turns to winter.

If the holidays feel different this year, if old traditions feel tight, or if you are craving a more intentional rhythm, this episode will meet you right where you are. You deserve a season that feels good to your soul.

Come take a breath with us.

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We’re wrapping up our Perimenopause Mini-Series with hope, honesty, and real solutions.

In Part 3, The Road Ahead, we’re shifting from surviving to thriving. This episode is all about what you can actually do to feel better in your body, mind, and spirit as you move through perimenopause. From understanding your hormones to reclaiming your energy, finding emotional balance, and preparing the next generation—we’re breaking down what it really means to take back control.

If you’ve ever thought, “I don’t feel like myself anymore,” this conversation will help you reconnect to the woman you’re becoming. You are not broken. You’re evolving.

Listen in as we talk about:

• Real lifestyle shifts that support hormonal balance
• Emotional health and nervous system regulation
• How to reclaim your identity and confidence
• Preparing our daughters for a future of honesty and empowerment

You’re not alone in this journey, and it doesn’t have to be so heavy. Let’s move forward together—with more awareness, ease, and compassion.

We'd love to hear from you! Reach out to us.
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Welcome back to our Perimenopause Mini-Series! In Part 2, we’re diving into the fresh new hell of it all: the mood swings, the brain fog, the night sweats, and the “I swear I’m losing my mind” moments.

If you’ve ever found yourself crying one minute, rage-cleaning the next, and questioning everything in between, this one’s for you. We’re getting honest (and a little unhinged) about what it really feels like to live through perimenopause — the symptoms no one told us about, the emotions that don’t make sense, and the deep sigh of relief that comes from realizing you’re not crazy.

In Part 3, we’ll wrap up this series by focusing on what comes next: how to care for ourselves, find support, and make sure the next generation doesn’t walk this road alone.

So grab a cold drink (you’ll need it), and let’s get into it.

We'd love to hear from you! Reach out to us.
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No one really prepared us for this part of womanhood. The mood swings, the brain fog, the rage, and the “is it hot in here or is it just me?” moments.

In this episode, we are kicking off our Perimenopause Mini-Series by asking the question: Why didn’t the women in our lives tell us?

From generational silence to the cultural shame that has kept women’s health in the shadows, we are unpacking the frustration and confusion that comes with entering perimenopause feeling completely blindsided.

Join Becky and Lacey as they share real talk, relatable stories, and a whole lot of “same, girl” moments in this vulnerable and validating conversation. You are not crazy. You just weren’t told.

Coming Up in the Mini-Series:

Part 2 → The Fresh New Hell of It All (symptoms, mood swings, and sleepless nights)

Part 3 → The Road Ahead (how we can take back control and support the next generation)

🎧 Did anyone actually prepare you for perimenopause, or were you left to figure it out alone? We would love to hear your story.

We'd love to hear from you! Reach out to us.
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Being a sports parent is more than showing up with orange slices—it’s a full-time job. Between late practices, early games, carpool chaos, and sideline drama, the highs and lows of team life can make even the most organized mom feel overwhelmed.

In this episode of This Flocked Up Life, Becky and Lacey share the funny, frustrating, and unforgettable parts of raising athletes. From knowing when to step in (and when to let your kid handle it) to navigating parent dynamics in the stands, this is a raw, relatable look at modern sports parenting.

Whether you’re cheering under the Friday night lights or dragging a folding chair to the soccer field, you’ll laugh, nod, and probably feel a little seen.

We'd love to hear from you! Reach out to us.
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From loud chewers to never-ending laundry to the “I said I’m sorry” that doesn’t actually mean sorry—we’re talking about all the little things that make moms want to scream into a pillow. Because let’s be real: sometimes it’s not the big stuff that breaks us, it’s the tiny, everyday annoyances that stack up until we’re one spilled cup away from losing it.

In this episode, Becky and Lacey swap their biggest “flock’n annoying” stories, laugh about the things that drive us all crazy, and remind every mom that you’re not alone in the eye-rolls and deep sighs.

Grab your coffee (or wine), because this is motherhood—unfiltered, funny, and just a little ranty.

We'd love to hear from you! Reach out to us.
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If you’ve ever groaned at another kid’s fundraiser form coming home in the backpack—welcome to the club. From overpriced wrapping paper to cookie dough nobody really wants, the endless cycle of school and team fundraisers can leave moms feeling tapped out, guilty, and just plain exhausted.

In this episode of This Flocked Up Life, Becky and Lacey get real about the pressure fundraisers put on families, the hidden mental load behind “just sell a few items,” and why it often feels like moms are carrying it all.

Whether you’re team write the check and move on or actually try to sell the stuff, you’ll feel seen, heard, and maybe even laugh a little at the chaos of it all.

Listen in and know—you’re not the only one over the cookie dough catalog.

We'd love to hear from you! Reach out to us.
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Ever have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off—but can’t quite put your finger on why? You’re not crazy… you might just be craving connection.

In this episode of This Flocked Up Life, Becky and Lacey get real about the healing power of simply talking to someone who gets it. From the science of why human connection boosts our mental health to the everyday moments when a friend’s “me too” can change everything, we’re breaking down why reaching out isn’t weakness—it’s survival.

We'd love to hear from you! Reach out to us.
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Ever wish you had a personal assistant who never sleeps, doesn’t roll their eyes, and actually helps lighten the mental load of motherhood? Enter AI—your new favorite sidekick.

In this episode, we’re breaking down what artificial intelligence really is (in mom terms), how it’s already sneaking into your daily life, and how it can actually reduce stress—not add to it. From simplifying grocery lists to helping with school projects, we’re exploring ways AI can support modern moms without replacing the magic only you bring to the table.

We’ll also touch on safety tips, boundaries for tech use around kids, and how to stay in control of your data. Whether you’re tech-curious or just tired of doing it all alone, this episode is packed with practical support and a little humor (of course).

We'd love to hear from you! Reach out to us.
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Ever find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the right way"—welcome to the exhausting world of rumination.

In this episode, we’re digging into why our brains get stuck on repeat, what it costs us emotionally, and how to finally shift the loop. Whether it’s mom guilt, overwhelm, or just the never-ending mental load—we’re talking about how to get unstuck and reclaim your peace (and your brain space).

Listen now and let’s talk about it—because the loop may be familiar, but you don’t have to stay there.

We'd love to hear from you! Reach out to us.
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Join the Flock and follow us on Facebook and Instagram.
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