This Flocked Up Life

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Let’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects.

In this episode, we dive into a question from Amanda R., who asks:
“There’s so much in life that’s completely out of our hands, but I know there are things we can control. How do you figure out where to focus your energy and let go of the rest?”

Spoiler alert: The only thing you can truly control is you—and that’s actually great news. Join us as we explore how to reclaim your energy, let go of what’s out of your hands, and focus on what really matters.

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Happy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none?

Winter can feel heavy - short days, long nights, and never-ending-to-do-lists. Join us as we share real talk, personal stories, and practical tips for getting through the harder seasons and understanding how each season affects us. From small mindset shifts to simple routines, we're here to remind you that it's okay to feel stuck and it is possible to find joy and purpose even when the world feels heavy. Grab a cozy drink, take a deep breath, and let's reset together. 

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We're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones. 

Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to share some exciting new developments with our fabulous flock! Happy Holidays to you and yours. 

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In today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude."

Gratitude isn't just something to focus on at the holidays. It's a simple, everyday practice with the power to shape how you see and experience the world. We share our favorite moments from this past year, reflect on what gratitude means to us, and discuss tips for cultivating a grateful disposition. 

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In today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?"

The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday traditions, share practical tips for staying sane, and explore how to create truly meaningful moments amidst the hustle.

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In today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child?

Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react strongly to bullying. Of course you'll defend your child from a threat...any threat. We're hard wired to protect them. But, what we might not consider is the potential harm caused by "fixing everything" for them. What if, instead, we focused on setting them up for success, ensuring they feel safe and heard at home, modeling what the healthy expression of feelings looks like, and teaching them not to take things personally. 

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In today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?"

Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing it all can be a very complex puzzle to put together for your family. As ages and stages change, so do the challenges and rewards of these activities. Becky shares her perspective as a home schooling mom of younger kids and Lacey focuses on what it's like with high school students in public school.  

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In today’s episode, we’re answering a question from Mallory K. She asks, 
"With everything going on in the world and in our schools, I am struggling to protect my kids while still preparing them for the world. I don’t want to be a helicopter parent, and I also want to make sure they’re safe. Do you have any suggestions?"

Babies aren't born with a parenting manual, so, it's no wonder modern parents feel torn between protecting our children and preparing them for the world. Our children need both, but how to find the right balance. 

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In today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 

It's hard to care for yourself when you also need to care for others. Members of the sandwich generation may feel they need to choose between their parents and kids. Some people may wind up ignoring their own needs entirely. It's no wonder so many "sandwiched" caregivers struggle with burnout. Join us for this relatable discussion. 

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In today’s episode, we’re diving into your questions. Listener Sarah, S. asks,

"How do you handle it when life’s everyday stresses are overwhelming?"

Becky and Lacey take turns weighing in on this super relatable question. Without a doubt, all mothers experience overwhelm from time to time. It's a normal and natural part of adulthood, but pay attention to how do you handle feelings of overwhelm. Do you pass it off, saying "Oh, it's fine, I'm fine, everything's fine" or do you pause, check your boundaries, and take some time for you?  

Support the show

We'd love to hear from you! Reach out to us.
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