In this episode of the Just Say Something podcast, CEO Philip Clark explores self-esteem in recognition of International Boost Self-Esteem Month.

Phil explains that self-esteem—our feelings about ourselves—can fluctuate but is ultimately within our power to strengthen. He shares four key strategies:

1. stopping negative self-talk

2. accepting unchangeable characteristics

3. celebrating personal strengths through daily reflection and

4. practicing comprehensive self-care beyond surface-level activities.

This episode emphasizes that building self-esteem is an ongoing journey and concludes with information about the 988 crisis line for those needing professional support. For more resources, visit powercollectivesc.com.

If you have questions about Just Say Something, contact Phillip Clark at 864-467-4099.

#justsaysomething #selfesteemmonth #mentalhealthawareness #podcast #selfesteempodcast

This week on the Just Say Something Podcast, CEO Phillip Clark is promoting the Sweet Talk Valentine Fundraiser! Here are the details:

The fundraiser supports Just Say Something's core mission of:

Purchase Tickets or Donate:

"It's going to be one sweet evening for an even sweeter cause."

For more information, follow Just Say Something on:

#justsaysomethingsc #podcast #fundraisergvl #valentineeventsc

This episode of the Just Say Something Podcast discusses National Fun at Work Day, celebrated on January 27th in the United States (internationally celebrated on April 1st). Phillip Clark, CEO of Just Say Something, shares a few fun ideas for making work more enjoyable and building team relationships. They include:

1. Team Trivia

2. A Scavenger Hunt

3. Team Bingo

4. A Staff Talent Show :)

5. Movie Day

6. Escape Room Experience

7. Food-Related Activities (we all love food!)

8. Include the Family Ideas

Check out teambulding.com or cooleaf.com for more ideas!

We want you to share your Fun at Work Day celebrations. Send us photos!

For more information, contact Just Say Something at 864-467-4099.

#podcast #nationalhavefunatworkday #justsaysomething #greenvillenonprofit #parentingcourses #tobaccopreventioneducation #opioidprevention #powercollectivesc

In this episode of Just Say Something's podcast, we tackle the phenomenon of Blue Monday - dubbed the most challenging day of the year for mental wellness, falling on January 20th.

This episode explores practical strategies to combat the January blues and post-holiday slump.

Recommendations:

-Choosing active over passive activities

-Incorporating regular exercise

-Practicing mindful techniques like smiling and meditation, and

-Maintaining gratitude practices through journaling and photo documentation.

The episode emphasizes the importance of recognizing when winter blues may require professional intervention, particularly if feelings persist beyond a week or impact daily functioning. Call the 988 crisis line for local support, along with the reminder that many free treatment options are available within the community.

If you have any questions, please call Just Say Something at 864-467-4099

#podcast #justsaysomething #bluemonday #988 #mentalhealth #greenvillescmentalhealth

In this episode of Just Say Something, CEO Phillip Clark discusses No Name Calling Week, observed from January 20th-25th. This initiative, established in 2004, aims to educate students, teachers, and the public about the harmful effects of bullying and name-calling. The episode explores alarming statistics, including that 75% of elementary students report experiencing name-calling, and over 150,000 teens skip school due to bullying.

Inspired by James Howe's 2001 novel "The Misfits," No Name Calling Week addresses various forms of verbal harassment targeting weight, height, appearance, intelligence, and sexual orientation. The episode outlines ways to observe the week, including joining anti-bullying programs and creating awareness campaigns. Philip Clark encourages listeners to follow Just Say Something on social media (Facebook and Instagram) for updates and resources, and welcomes contact through their phone line at 864-467-4099.

The episode emphasizes the broader impact of this initiative in reducing harmful behavior, empowering victims, and addressing multiple forms of bullying through educational programs. This marks a new phase for Just Say Something, with more awareness episodes planned for future podcasts.

JustSaySomethingSC.org

#podcast #antibulling #nonnamecallingweek #justsaysomething #greenvillescmentalhealth #988

This week on the Just Say Something podcast, Phillip Clark talks with Maureen and Stacey on staff about their vaping prevention program.

They discuss:

Maureen and Stacey visit schools in Greenville County, South Carolina. If you are interested in them speaking to your school, parents or staff, contact Just Say Something at 864-467-4099.

#vapingprevention #vapingeducation #justsaysomething #greenvillecountyschools #parentteenrelationship

In this episode, host Philip Clark interviews Sergeant Natalie Hill, a 25-year veteran of law enforcement who currently works in the Community Services Division of the Greenville County Sheriff's Office. The conversation focuses on community safety, opioid prevention, and the Power Collective's efforts to address substance use disorder.

"Opioids and substance use disorder does not discriminate. You got your blacks, your whites, your browns, you have your old, your young, your middle age, you have your low class, your middle class, your high class."

Special thanks to Captain Cromartie and Sheriff Lewis for supporting the Community Services Division and the Power Collective.

In this episode of the Just Say Something podcast, CEO and host Philip Clark sits down with Dr. Edward Anderson, Executive Director of Ontrack Greenville, to discuss the critical work of supporting students in high-poverty schools. On Track Greenville was founded eight years ago as a collaborative effort between Greenville County Schools and United Way to address student dropout rates, focusing on interventions that begin as early as middle school. The program tracks students' academic progress through Academics, Behavior, and Attendance - identifying potential challenges early and providing targeted support.

Dr. Anderson shares his powerful personal story of resilience, growing up in poverty with a mother who had him at 14 and facing numerous health challenges. His journey from a child with significant obstacles to becoming an educator and community leader highlights the transformative power of support systems and community engagement. The conversation emphasizes the critical importance of family involvement in education, with Dr. Anderson noting that there's a direct correlation between family engagement and student success, regardless of socioeconomic status.

The episode concludes with a passionate call to action for community involvement. Dr. Anderson stresses that supporting students is not just the responsibility of schools and teachers, but of the entire community. He encourages listeners to get involved through mentoring, volunteering, or supporting teachers, and invites everyone to learn more about On Track Greenville's mission at ontrackgreenville.org. The podcast underscores the organization's commitment to removing barriers for students in high-poverty schools and helping them achieve college and career success.

Dr. Anderson can be reached via email: [email protected]

#podcast #justsaysomething #ontrackgreenville #edwardanderson #studentsuccess #greenvillecounty

This week on the Just Say Something Podcast, they are celebrating its 40th anniversary by highlighting the importance of strengthening family bonds and parenting skills. Just Say Something offers programs for families with children from birth through college graduation, available in both English and Spanish.

A powerful example of JSS' impact is shared through a story of a single father whose daughter transformed from failing grades to becoming an honor roll student after participating in their classes. JSS emphasizes that small parental interventions can instill resilience and pride in children.

As part of their Giving Tuesday campaign, Just Say Something is requesting donations of $40 (or multiples thereof) to support their community work. Interested individuals can learn more about their programming by visiting justsaysomethingsc.org, where they can explore the organization's various family support initiatives.

Donations to the campaign can be made here: https://givebutter.com/fTLW7b

#podcast #justsaysomethingsc #parentingclasses #givingtuesday #greenvillescnonprofit #givingtuesdaydonation

This week on the Just Say Something Podcast, CEO Phillip Clark talks with Stacey Ashmore about JSS's sports program, Impact.

Stacey is in the middle of soccer season and shares stories how the kids are making friends, are enjoying learning the game and the parents are happy they are outside and not inside watching TV or on their electronics.

Stacye also shared stories of students who started playing then were able to make high school teams and progress in their playing.

Impact soccer is a 10 week program for students 6-12. It is FREE in Greenville County to sign up.

Contact Just Say Something at 864-467-4099 or on the web: https://www.justsaysomethingsc.org to sign up or to learn more.