Nio and Beth discuss the power in choosing to say YES but acknowledge that there is tremendous value in being discriminatory.  Can you ask questions to enable you to show up more fully and in alignment with your purpose and capacity?  We have an open dialogue about the role of “No” or “YES, AND . . .” in ensuring you are driving value and creating impact when you do say YES. We also talk about integrating how we feel and what our bodies tell us when we are asked to do something.  Tuning into ourselves, trusting ourselves and not overriding our own sensations plays a critical role in knowing when to pause, ask questions, and create additional options to get to a whole body YES.  Join us and practice listening to yourself and using discretion when you lean in and just say YES!

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]