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Hey there, my friends — this week I’m coming to you with something simple… and something human.

No outline.
No strategy.
Just us.

I’m sharing a couple of stories —and reflecting on what service really means during this season. Not the big, heroic kind. The small, human, everyday kind. The kind that steadies us emotionally and reminds us who we want to be.

We talk about dignity, compassion, emotional grounding, and why even tiny acts of kindness shift the nervous system in powerful ways (yes, the research backs this up). And I share what I’m personally choosing to do this week — something small, but from the heart.

If you’ve ever wondered how service connects to our wellness, our mindset, and our Project Weight Loss path… this is the episode I hope you listen to.

Quote of the Week:
“Wherever you turn, you can find someone who needs you.” — Albert Schweitzer

Citations:
Raposa, E. B., Laws, H. B., & Ansell, E. B. (2018). Prosocial behavior mitigates the negative effects of stress in everyday life. BMC Public Health, 18, 169.
Kim, J. J., Cunnington, R., & Kirby, J. N. (2019). The neurophysiological basis of compassion: An fMRI study. Emotion, 19(7), 1261–1271.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org