This episode will teach you about mindfulness in an easy to understand way. You’ll learn about it’s roots in Buddhism and the framework for a simple mindfulness meditation called ‘Just Sitting’ meditation. You’ll also discover some easy ways to bring mindfulness into your day to day life. Next episode you’ll enjoy a beautiful guided Just Sitting meditation. You can read this episode as a blog at dharmanotdrama.com and follow the podcast on Instagram @dharma_not_drama. Thank you so much for listening I really appreciate your presence here with me. Love Nat 🙏🏼💕