Just Sleep History

In this episode, we explore the fascinating daily life of a Roman senator. Learn about their societal roles and daily routines during this remarkable era.

In this episode, we reflect on important survival skills that were vital in the medieval era. The past holds many lessons about how to endure tough conditions.

In this episode, we highlight the severe challenges of a day in feudal Japan. Discover the myriad struggles that defined life during this historical period.

In this episode, we highlight remarkable military victories that defied expectations. These events demonstrate the unpredictability of conflict throughout the ages.

In this episode, we unravel the mystique of Asgard's gods. Relax as we share soothing stories to guide you to dreamland.

In this episode, we examine the different foods enjoyed by various classes in medieval Ireland. Discover how social status influenced diets from farm to castle.

In this episode, we explore the sleep culture during medieval times. We reflect on how their historical context shaped their sleep experiences.

In this episode, we investigate how long people generally lived in the Middle Ages. Discover the various factors that shaped their lifespans.

In this episode, we focus on legendary criminals from the medieval period. Uncover the stories behind their fame and the chaos they caused.

In this episode, we discuss the nightly traditions that the Vikings adhered to. Learn how these practices may have affected their overall well-being.