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The people we keep. The many chapters of friendships balled into one episode. More than Blood, Less than strangers! Enjoy the show.
A conversation about showing up. Dealing with Daddy wounds and healing truths. What we carry and what we pass on, the effect of the complications. Reflections on fatherhood.
Zigged when I should’ve Zagged. Touching on motherhood, growing kids, and evolving selfhood with humor and grace
Where would any of us be without the moms in our lives? They’re the real MVPs—nurturing, guiding, cheering us on, and yes, occasionally calling us out when we need it. Whether you’ve got a mom, are a mom, or have someone who mothered you in their own way—this month is for honoring that love.
In this episode, we’re talking about the beauty and complexity of parenthood—the pride in all the little and big moments, and the truth that it’s okay not to be okay. Especially when one chapter closes and another begins. When one child leaves the nest, it can stir up all kinds of emotions, even as you continue raising the others still at home. It’s a reminder that every ending makes room for a new beginning—and you’re allowed to feel it all. Let’s dive into this next phase together.
Friends- care is equally important as self-care
Showing up for your friends is showing up for yourself. Time with friends heals us too!
Have you ever said “yes” when you really wanted to say “no”? Or found yourself drained from constantly showing up for people and it gets to be on repeat every day and year. Let’s talk about boundaries and most importantly how to stick to them.
The letting go lab is harder than you could ever imagine. Your mind isn’t ready but somehow, you have to be.
The beginning of 2025 was tough. And when you add heartache and loss to the mix, it feels almost unbearable. But here’s the thing: we have to move forward, even when it hurts. We have to believe that better days are coming, even when we can’t see them yet. So how do we do that? It starts with reminding yourself of your values, of who you are at your core. It’s okay to feel the pain, to sit with it, to grieve what was. But you don’t ever forget this- you are still loved. You are still worthy. And even if it doesn’t feel like it now, you will find your person sooner than you think.
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