In this episode, J.Flo has some girlfriend gab time with Patty Barba as they talk about how quarantine isn’t all that bad, some of the good to come out of it, along with fashion, life, and their favorite binge watches.

Guest, Patty, has gone from a teen and single mom, raising a special needs son, to a doting wife, entrepreneur, influencer, all-round amazing woman and is now trying to reinvent herself. The gals commiserate over trying to define and reinvent themselves, even thinking about starting their own Reinvention Crisis Center … but not really. Patty shares sound advice, not just for this chaotic time in life: If you don’t adapt, you sink; and fashion advice: If you can find it everywhere it is on its way out. Patty gives Jflo some makeup advice after she thought her makeup game was on point … until they got on video chat.

The Lazy Ster topic selector game takes a fun twist when Patty turns the table on JFlo with the curiously intriguing question of, “Would you rather relive last year or a year of teenage years?” JFlo promptly wrote it down to add to her repertoire.

Another special guest appears, not once but twice! Little Flo, JFLo's daughter comes in to ask permission to play outside and for JFlo to come watch her friends do a show.

And finally, JFlo asked her famous last line, “Just so you know …” as Patty did not disappoint with her response.

Follow Patty on Insta, TikTok and Facebook @stilettosandsincity and her website stilettosandsincity.com.

Be sure to listen on Amazon Music, iHeartRadio, Spreaker and subscribe on Apple Podcasts and Google podcasts. Don’t forget to rate and review, too! Follow the podcast in Insta @justsoyouknowpodcast or say hi via email [email protected]

In episode 15, J.Flo had the rare opportunity to have a chat with #45, well …. Sort of. John DiDomenico, the go-to Trump impersonator on The Howard Stern Show and writer for the show, chatted with J.Flo both in and out of character. You will certainly want to catch them play the Lazy S-ter Topic Selector game … you will learn some very magnificent things about 45. John shares what it is like getting ready for his approximately 30 impressions that he does—from makeup to hair and how he has come to prefect the art of impersonating Donald Trump and how an impediment as a child helped propel his success.

Follow John on Twitter @JohnnyD23 on Instagram @TheJohnnyDShow on Facebook @johndidomenicocomedy and catch up with his shows on YouTube and visit him online johnny.net

Be sure to subscribe wherever you get your favorite podcasts and as always, thank you for listening. Follow the podcast @justsoyouknowpodcast or say hi via email [email protected].

In this episode, J.Flo chats with Megan Buckley, a former stay-at-home-now-single mom and neurolinguistic programming student. In the recent years she went from a married woman to a single mom trying to navigate her way through this new stage of life, including the upcoming holidays.

In her "2nd act," Megan is becoming a neurolinguistic programming practitioner, along with practicing hypnotherapy and timeline therapy.

They talk about losing sight of your purpose once you become a mom, suggested supplements to help us all get through the next few weeks of the year and her experience with COVID-19.

To learn more about Megan, visit meganbuckley.com and be sure to follow her on Insta @_fitsoulutions_

As always, thank you for listening. Follow the podcast on Insta @justsoyouknowpodcast.

In this episode of Tuesday's Special, J.Flo talks with Kelli Kristo, executive director of Project 150 in Las Vegas. This organization helps homeless teens within the Clark County School District by providing them with food distribution, education and empowerment classes, Betty's Boutique, additional resources and a scholarship program.

Originating in December 2011 after a local news station ran a story on a high school that had 150 homeless students. What started out as a "Quick! Let's help in any way we can" has since turned into a year-round operating organization.

In the podcast, J.Flo and Kelli talk about how Project 150 is helping those in need particularly during the COVID-19 pandemic. Families who have never had to use a food pantry before are now using their food pantry, fundraising events have been cancelled and students who rely on school transportation aren't able to get all of their needs met without in-person school.

If you would like to organize a donation drive or make a donation, Project 150 accepts non-perishable items; new and like-new, trendy clothing (shoes, accessories, undergarments, hats, outerwear, etc.) and full-size hygiene items.

To learn more about Project 150, please visit project150.org on social @project150lv
Donations can be received Monday to Friday from 9 a.m. to 4 p.m. at 3600 N. Rancho Drive in Las Vegas.

Episode 13 features part 2 of the podcast with J.Flo's friend Ronda Taylor who turned a three-month trip into a four-year journey. In part 2, guest Ronda Taylor of HeartWork Travels and HeartWork creative shared her experience of returning to the United States for the first time after having been gone for months, how quarantine has impacted her travels and what's next on her bucket list of journeys.

To hear part 1, listen to episode 12.

Follow Ronda and her travels on social @heartworktravels and @heartworkcreative
Follow the podcast @justsoyouknowpodcast or say hi via email [email protected]

In a new semi-weekly series, host J.Flo tackles real-life topics with those who have been through it, experienced it and lived to tell about it.

November is National Adoption month, a month set aside to raise awareness about the urgent need for adoptive families for children and youth in foster care. In honor of the month, J.Flo talks with her friend Laura about her family's experience adopting a pre-teen from the foster care system in Texas.

After taking a lengthy trip down memory lane -- both gals lived in Las Vegas together and recount some memories of "back in the day" -- Laura shares her reasons for looking into the foster system, what it was like to go through the process and where they are today.

To see the photos from Las Vegas referenced in the podcast, visit JustSoYouKnow Podcast on YouTube or this link: https://bit.ly/3lBvET2

Be sure to subscribe to the podcast, rate & review and follow on the IG @Justsoyouknowpodcast.

If you would like more information on adoption or becoming a Court Appointed Special Advocate, please see the resources below.

For more information on adoption through the foster care system, please visit https://www.childwefare.gov

For information on how you can advocate for children, please visit https://nationalcasagal.org

In episode 12, a long-time friend of J.Flo’s joins her in studio to talk about how a three-month trip turned into a four-year journey. In part 1, guest Ronda Taylor of HeartWork Travels and HeartWork creative shared her experience of selling everything she had, buying a one-way ticket to South America and overpacking her bags before setting off on what was to be a three-month solo journey.

With little more than the bags on her back and an idea of where she would stay for the first month, Ronda shares what finally pushed her to make this life-changing trip and how, four years later, the journey hasn’t ended. From language barriers to theft to being escorted off of a bus by the military, she details what she has learned about the world, most importantly herself and what is next … even amid a worldwide pandemic.

Tune in again for part 2 and learn more about her first return back to the U.S.

Follow Ronda and her travels on social @heartworktravels and @heartworkcreative
Follow the podcast @justsoyouknowpodcast or say hi via email [email protected]

In a lighthearted episode 11, two of JFlo's internet friends, Jennie & Ryan Custodio, were passing through Las Vegas from California on a family RV trip. So, of course, they had to record a podcast. Except ... it started after they were day drinking, so we apologize in advance for the excessive talking over each other and things making absolutely zero sense.

Before Ryan joins in, the girls, also known as J2, discuss how wedding planning online brought them together over 10 years ago and when they met IRL, or real people as their daughter would say. They prank call Spousey and share why their husbands aren't their emergency contacts -- they can't be the only ones? The discussion of how they ended up in an RV with their three kids for five days reminds JFlo why she is one-and-done with having kids. Jennie shares all about her 2020 and why her theme is “Shift & Pivot.” Say it with us: PIVOTTTT.

When they finally (& thankfully!) start to wrap up, you will learn who the who the candle hoarder is in their house -- it may surprise you — and finish with the Lazy Step Topic Selector.

Enjoy! We can probably use a little laugh or two on the week of an election.

Follow this gang on the socials @JennieCustodioPhotography and @DJ_CrowdControl and the podcast @JustSoYouKnowPodcast

If you have any questions or thoughts for the show, or think you'd make a great guest, let us know! Email the pod at: [email protected]

In episode 10, Holly Davis CPCI/ABD joins JFlo for a discussion on relationships in quarantine and are we just hitting a "stop sign" in life? They talk about feelings, the "schtuff" we are doing during this time of change to change ourselves, use big words like juggernaut and demonstrate ways to clear your own personal energy.

Holly is a mother of five, lover of nature and music, and heals souls by providing a safe place for those willing to freely share their lives with her. She has an MA in Mental Health Counseling, is certified in Advanced Theta Healing™, Trauma Recovery Yoga™, and Zumba™ (why not – dancing is healing). She is currently completing her Ph.D in Human and Social Services because she wants to be an agent of change.

Learn more about Holly at hollydaviscounseling.com.

If you have any questions or thoughts for the show, or think you'd make a great guest, let us know! Email the pod at: [email protected]

In episode 09, JFlo's guest, Dallisa Hocking, owner of Spirit & Spark is a fifth-generation psychic and wow, oh wow ... Dallisa makes a bold election prediction (let's see how that turns out!), gives JFlo a shocking and bewildering card reading that leaves her flustered and talks about clearing the energy in your home, crystals and when on earth is this crazy energy going to end?! Spoiler: We have a minute until it does.

Tune in and see what they had to say for yourself!

Dallisa is the CEO of Spirit & Spark, a fifth-generation psychic medium and intuitive business coach. She founded Spirit & Spark, a nation-wide company devoted to matching clients with top spiritual and wellness service providers, allowing for thoughtful, healing connections. To learn more about Spirit & Spark or book a session, visit spiritandspark.com.

If you have any questions or thoughts for the show, send them our way! Email us at [email protected]