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Just Start To Move Pt 1
Barry and Bran talk about the importance of adding physical activity to your life. We know as much as anyone else how much we can choose to not like working out, but we don't have to. There are tons of benefits, beyond just being fit, and losing weight. The impacts that physical activity has on our mental state and emotions, should be a bigger motivator than just weight loss.
Thank you for listening, and be better than who you were yesterday.
Obligatory Disclaimer:
Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes.
Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC
Bran's Links:
Horror in the Hills Youtube:
Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6
WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3Barry's Links:
He doesn't have any, or so he says.
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By Barry-n-BranBarry and Bran talk about the importance of adding physical activity to your life. We know as much as anyone else how much we can choose to not like working out, but we don't have to. There are tons of benefits, beyond just being fit, and losing weight. The impacts that physical activity has on our mental state and emotions, should be a bigger motivator than just weight loss.
Thank you for listening, and be better than who you were yesterday.
Obligatory Disclaimer:
Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes.
Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC
Bran's Links:
Horror in the Hills Youtube:
Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6
WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3Barry's Links:
He doesn't have any, or so he says.