Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  Thank you for listening, and be better than who you were yesterday.    

Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  

Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g  

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  

WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  

Barry’s Links: Still being denied, he doesn't care about you....   (that's not true)

Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  

Thank you for listening, and be better than who you were yesterday.    

Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  

Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g  

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g 

WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  

Barry’s Links: Still being denied, he doesn't care about you....   

(that's not true)

Barry and Bran continue the conversation on the importance of adding  physical activity to your life. We know as much as anyone else how much  we can choose to not like working out, but we don't have to. There are  tons of benefits, beyond just being fit, and losing weight. The impacts  that physical activity has on our mental state and emotions, should be a  bigger motivator than just weight loss.

Barry and Bran talk about the importance of adding physical activity  to your life.  We know as much as anyone else how much we can choose to  not like working out, but we don't have to.  There are tons of benefits,  beyond just being fit, and losing weight.  The impacts that physical  activity has on our mental state and emotions, should be a bigger  motivator than just weight loss.

Thank you for listening, and be better than who you were yesterday.

Obligatory Disclaimer:

Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC

Bran's Links:

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3Barry's Links:

Barry and Bran take a moment to talk about salt (and/or sodium) and the ways it impacts your body and health.    

Links:  5 Reasons Why Salt is Good for You:  https://www.drstevenlin.com/salt-good-for-you/  

13 Impressive Benefits of Salt:  https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html  

15 Amazing Health Benefits of Salt:  https://www.naturalfoodseries.com/15-amazing-benefits-salt/  

The Sodium Myth and Why We Need It:  https://www.youtube.com/watch?v=plEulSI2RsY   

Thank you for listening, and be better than who you were yesterday. 

Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.    

Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  

Bran’s Links:  

Horror in the Hills Youtube:  

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  

WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  

Barry’s Links: He still hasn't claimed any....this is getting suspicious.

Today Barry and Brand take a little bit of time to talk to you about why  cabbage is so important and why you should be using it more in your  cooking.    

Links

In this episode, Barry and Bran continue their conversation about nutrition and its effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you.

Thank you for listening, and be better than who you were yesterday.

Obligatory Disclaimer:

Show Links:

Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity

Dr David Jockers: https://www.youtube.com/user/djockers

I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision.

The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA

Since this talk there has been more growth and understanding in this field.

To Support Bran and not Barry:

Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

In this episode, Barry and Bran take on the daunting subject of nutrition on the effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you.

Thank you for listening, and be better than who you were yesterday.

Obligatory Disclaimer:

Show Links:

Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity

Dr David Jockers: https://www.youtube.com/user/djockers

Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC

Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman

Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder

Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ

Huberman Labs: https://www.youtube.com/c/AndrewHubermanLabhttps://www.youtube.com/c/HeadbangersKitchen

Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM

What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o

I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision.

The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA

Since this talk there has been more growth and understanding in this field.

Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg

To Support Bran and not Barry:

Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g

WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

This is Bluff's Reach, hosted by Barry and Bran, a show dedicated to  helping out in the world.  Whether your world is big or small, change  only starts one place.  Join them as they search for self betterment and  maybe there is something for you to take away.  Today Barry and Bran take some time to give you an understanding of the  things they find are most important to them.  This is to lay the ground  work for where they are coming from in most of their conversations.   Also, throughout the conversation we discover how all of these ideas are  interlaced with one another.  Join them as they talk about  self-identity, creativity, curiosity, responsibility, and many other  things.