Give yourself small tasks so you won't feel worthless and you won't have to say those 7 words to yourself. Like you can say that I'm gonna write an essay , then I'm gonna read a book , then I'm gonna listen to a podcast , stuff like that and reward yourself on the completion of a task to have the drive to keep going.

So, these are just my thoughts. Just sth that I do and feel that it helps. It's about changing room setting and how it makes me feel.

Parents, please love your children, listen to them and children, please love your parents and listen to them.

Parents please STOP COMPARING. Try to understand your children. Stop making them feel useless. Those smiles outside are actually hiding a broken, depressed soul inside. Don't be the murderer of your own child's soul.

Please do correct me if I said something wrong. Let's come forward and break the stereotypes.

Let's normalize talking about depression. Let's just hope that the society understands what depression is , that people change.

Disclaimer: I know that depressive disorder is a serious mental condition. I want to repeat that I am not facing depression but there are so many people who are. Someone needs to talk about depression now.

What is depression?

It's okay to cry. It's okay to not be okay. Cry till you feel lighter. We're here for you.

Don't feel afraid that you are gonna embarrass yourself. You don't have to be a good singer to sing for yourself. If you like, you sing for yourself. Have a favourite song . Watch motivational videos if you are feeling sad or lacking motivation.