Deb and Natalie continue their book discussion on forgiveness. Diving into chapter 2, everyone is "welcome to the table" to discuss their hurt and pain. No judgement here. Just our raw, authentic selves. Let's discuss those things that have wounded us and see how God can enter into those spaces and bring us closer to forgiveness.

Deb interviews Susan Parker. She and her husband host 3D Target Trafficking: a fun day to do what you love "shoot bows" to stop what you hate "sex trafficking." Susan is very engaging and inspires everyone who listens to get involved and support Wings of Refuge.

A new book review series over the book Forgiving What You Can't Forget by Lysa Terkuerst. Join with me and my friend Natalie Kuntz as we journey through this book review. Is forgiveness a dirty word? Hmm, something to think about as we all desire it but struggle to give it. In this review we search our souls and walk through the hard things together. Join us on this journey.

Traditional views vs. liberal views: what is a woman's role in the church? This topic has been debated and will continue to be but take a listen as Deb interviews Pastor Ashley Lenz. Ashley has a refreshing perspective as she shares her personal journey regarding this topic.

Does it matter what thoughts we think? Does it matter what guides those thoughts? Deb interviews Chaplain Billie Hanes who shares her story and how the Word of God has transformed her thoughts and her life.

As Deb and Natalie draw close to the end of the book review of Emotionally Healthy Spirituality they talk about learning to love well. How do we do this? Is is possible to learn new skills regarding our emotional makeup and therefore, become emotionally and spiritually mature? Walk alongside our hosts as they grabble with these questions.

How many of us stop? I really mean stop and breathe? Do we find rest as a gift? A type of freedom? Continuing in our book series, we discover the rhythmn of rest and sabbath and how this gift is meant to bring us freedom from ourselves and the world. Take a moment of rest, relax, and listen to this episode with us.

What are areas in our lives we need to let go of and grieve? Are their habits, ways of thinking, ways of approaching others, or ways of thinking about God that need to changed? Deb and Natalie continue in the book series of Emotionally Healthy Spirituality and explore this idea of letting go of those things that are keeping us emotionally immature.

Deb and Natalie continue in the book review series Emotionally Healthy Spirituality and talk about journeying through the wall. Why do we get stuck in life? Is God speaking to us even when we don't think he's there? What if we don't make it through the wall, what happens? Natalie and Deb explore these questions and so many more as they tackle this chapter and apply it to life.

Deb and Natalie continue in their deep dive of Emotionally Healthy Spirituality book review by tackling chapter 3: Looking back to go forward. In this chapter we learn how our families of origin really impact our emotional health, including our attitudes, tendancies, strengthns and weaknesses. You will learn some new skills in this chapter and be challenged to do some research into your history.