What happens when two people love each other but are on different spiritual journeys? In this episode of Just Tameika, we explore faith, comparison, shame, and grace through both a therapist's perspective and God's Word. Join me as we discover how spiritual freedom isn't about measuring up—it's about growing at God's pace.

June is Men's Health Month, and in this episode of Just Tameika, we're having an honest conversation about the weight men carry. From the pressures of providing and protecting to the challenges of vulnerability, therapy, relationships, fatherhood, and emotional wellness, we'll explore what it means to be strong in a world that often teaches men to suffer in silence. We'll also briefly acknowledge Pride Month, Juneteenth, and the connection between freedom, truth, and healing. Whether you're a man or someone who loves one, this episode is a reminder that no one should have to carry life's burdens alone.

Happy Father's Day to all the Dads out there!

A Youth Mini Mental Health Conference shed some light on what our youth need.

A brief episode explaining where I have been, what I have learned & how I am ready to show back up into this space.

Self-Care from the perspective of a Gen Z young woman.

Licensed therapist gives tips on effective goal setting part II

Interview with at licensed therapist speaking about effective goal setting-Part I of II