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Just tell me what to do - wandering in the weight loss wilderness after bariatric surgery
In this week’s episode we talk about one of the most common things people say to us when they enter our community - “Just tell me what to do.”
If you feel like you are wandering in the weight loss wilderness, come on in! - join us for this discussion today.
We recognize that some people enter our community feeling confused. They are waiting for us to come at them with the lightning-quick, magic instructions - a repeat of ALL the other diet books and programs they've ever tried.
But, like you, we have learned that those "quick-fixes" never worked for long [if at all]. In fact, over time, those diets only led to more weight gain.
It can feel scary to engage your own intelligence, commit and be consistent. Because these are qualities that most overweight people think they do not possess when it comes to food.
But we disagree. We challenge you to ask yourself - What if I DO have exactly what it takes to figure this out (with some guidance and support)?
This conversation is 🔥
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanIn this week’s episode we talk about one of the most common things people say to us when they enter our community - “Just tell me what to do.”
If you feel like you are wandering in the weight loss wilderness, come on in! - join us for this discussion today.
We recognize that some people enter our community feeling confused. They are waiting for us to come at them with the lightning-quick, magic instructions - a repeat of ALL the other diet books and programs they've ever tried.
But, like you, we have learned that those "quick-fixes" never worked for long [if at all]. In fact, over time, those diets only led to more weight gain.
It can feel scary to engage your own intelligence, commit and be consistent. Because these are qualities that most overweight people think they do not possess when it comes to food.
But we disagree. We challenge you to ask yourself - What if I DO have exactly what it takes to figure this out (with some guidance and support)?
This conversation is 🔥
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions