Join us as we talk about how all our thoughts or fear and worry take up more space than we probably realize, without it there is emptiness and peace.

Join us as we talk about which things we prefer to be less in our lives today and the part of us that always wants more is our ego.

Join us as we talk about the things we need to let our inner child grieve, such as the loss of relationships physically or as we knew them, the love we may have never received or our innocence that may have been taken as a child.

Join us as we talk about the many ways we create suffering for ourselves, why we do it and that letting go is usually the answer.

Join us as we talk about how love bombing is a form of manipulation people use to pull you back in again.

Join us as we talk about how our own addictions of various things have led us to the path of recovery, truth and God.

Join us as we talk about how peace and freedom are in accepting things as they are and not as we want them to be, this is where suffering is.

Join us as we talk about how healing and freeing it is to not be the secret keeper of our family’s secrets and how shame and loyalty can make us want to be quiet.

Join us as we talk about letting go of the fantasy of someone coming to save us or the idea of a “perfect” relationship with someone.

Join us as we talk about the purification process of the “Dark Night of the Soul”, and how on the other side of it we come out more of who we really are.