Just the Tonic

Join Emma and Nina for a festive dose of Just the Tonic as they dive into all things Christmas in midlife. From reminiscing about childhood traditions to comparing them with the chaos (and charm) of now, they share their holiday likes, dislikes, and laugh-out-loud moments. Discover their best and worst gifts, must-watch Christmas films, and their thoughts on tinsel—yay or nay? Plus, what’s on their wish lists this year, and what’s their go-to Christmas Day attire? Grab a mulled wine and settle in for a fun, relatable chat that’s as comforting as a Christmas jumper!

In this light-hearted podcast episode, we dive into the evocative world of perfumes and the memories they conjure.  We reminisce about our first encounters with fragrances, sharing personal stories about how certain scents remind us of significant life events, like holidays, friendships, and family traditions. From the nostalgia of childhood perfumes, like Impulse and CK1, to their more recent favourites, we explore how fragrances can evoke strong emotions and memories, making scent a deeply personal experience. 

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

This episode explores how advice from books, social media, friends and family, can influence and reshape our perspectives on handling different and difficult scenarios. Inspired by a transformative piece from Red Magazine, we discuss the idea of having a ‘front row’, as well as how individual priorities can change how a person behaves. The conversation highlights the nuances of female friendships, the emotional weight of navigating conflicts, and the power of inspiration from others. This episode is a reminder that the right advice can guide us through life’s complexities and enhance our connections.

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

We're all guilty of it - sometimes feeling caught on the hamster wheel of life and not always making the effort to do things that in fact will make us feel a whole lot better.  Inspired by a quote from Hollywood, in this episode we talk about all the small things we can do on a daily basis - from taking time to catch up with friends to wearing a new lipstick - to make life a little less boring!  

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

This was a really enlightening episode to record as we talked about the theme of failure and mistakes.  We found out we have different ways of dealing with and categorising ‘failure’, and it was so interesting to chat about our different perspectives and how we deal with things when they don’t go to plan.  You’ll also hear some very funny stories about what we’ve failed at over the years covering everything from driving tests and job interviews to general day to day life fails.

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

In this episode we dive deep into a concept we’re calling “re-glittering” — a strategy inspired by none other than Julia Roberts! ✨ Midlife can sometimes feel repetitive, with the excitement of spontaneity often lost to the demands of work, family, and responsibilities. We get candid about how the daily grind can feel like being stuck on a hamster wheel, blurring the days into a never-ending loop. But it doesn’t have to be that way! Join them as they explore small, actionable steps to add sparkle back into everyday life, from carving out mini adventures to simply switching up routine tasks. Re-glittering is about making life feel a little less predictable and a lot more joyful. 

 As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

Drawing from personal stories of growing up and what ‘parenting style’ we grew up with, this episode explores what traditions we’ve carried forward into our lives now we have a family.  We discuss the impact of parental guidance, the evolution of family time, and the value of staying connected with loved ones. Join us as we reflect on past experiences to shape a meaningful and balanced approach to life and parenting. Tune in for insights that bridge the gap between past and present!

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

In this episode, we dive into the highs and lows of midlife confidence—how our careers, personal growth, and even eyesight impacts the way we feel about ourselves. From discovering the power of reading glasses to facing the overwhelming pace of technology, we explore the challenges of staying relevant and confident at work. We discuss the importance of accepting life's changes, taking control of tough situations, and finding strength in adversity. Join us as we share personal stories, practical tips, and candid reflections on what it means to grow, evolve, and embrace confidence in midlife.

As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

To kick things off, our first episode covers the reality of holidaying in midlife where we keep it real about the highs and lows of family travel.  We chat about navigating everything from teen packing chaos to holiday room debates, and share relatable, often hilarious insights on holiday life. Whether we’re laughing about rocking a sweat moustache in the summer heat while friends glam it up in Ibiza, or debating the merits of city breaks over beach holidays, it’s all about honest reflections.  Join us as we talk body image, family dynamics, and making the most of those precious summers before the kids fly the nest

 As always, we’d absolutely LOVE to hear from you anything we chat about so please do join the conversation on our Instagram account. X

It was a social media post that triggered this episode, all about changing the narrative on relaxing as a woman.  So, in this episode we cover the varying female roles that have influenced us in life so far, why sometimes putting the brakes on needs to be a priority, as well as our thoughts on what we’d like to be remembered for.  Definitely thought provoking!

As always, we’d absolutely LOVE to hear from you on anything we chat about so please do join the conversation on our Instagram account. x