Just The Way You Are

Miniseries Part 1: Who am I? Discovering your VALUES.

You've likely heard that "living by your values" is an important part of crafting a fulfilling life, but how do you know what your values really are?

In this episode, we're exploring the concept of personal values and their significance in our lives, and how to use your values as guiding principles for decision-making and creating meaning.

Through personal stories and introspection, we encourage you to understand your unique values and make choices that align with your authentic self.

There's real power in prioritizing and embodying things that are important to the core of who you are, and finding out what those "things" are is easier than you think. Living by them is the tricky part! (Don't worry, we have some tips for that part too.)

PS: Get started by asking yourself what in your life you "have" to do or "should" do, then get ready to take your personal agency back!

Episode at a Glance:

01:38 Welcome to the World of Values: Unraveling Personal Importance

03:31 Defining Values: The Core of Who We Are

04:32 Personal Stories of Values in Action

06:13 The Journey of Discovering and Honoring Values

08:00 The Impact of Values on Daily Decisions and Actions

14:48 Embodying Values: From Theory to Practice

29:03 Navigating Conflicts and Balancing Values

35:28 The Path to Mastery: Embodying Values in Relationships

39:36 Wrapping Up: The Power of Inquiry and Anticipation for the Next Episode

***

Learn more about Mira: https://www.mirarao.com.au/

Contact Rose directly: [email protected]

***

Next Up in Episode 5: Continuing our "Who am I?" Miniseries, we'll be helping you discover your PLEASURE! As adults, we get so bogged down in our responsibilities that we tend to forget all about the things we enjoy doing that make us feel really, really good. When was the last time you did something you truly loved? How much time every week do you spend doing things that bring you joy? Would you even know where to start? Let's re-discover why you want to be alive in the first place!

Exploring the Layers of Self: Journey to the Authentic I

Did you know there are three distinct parts of your personality, each with its own important role designed to keep you connected, fulfilled, and safe?

In this episode, we're diving into the concepts of 'Me, Myself, and I,' highlighting the journey toward understanding and reconciling these aspects of self. You'll learn about "Me" - the false self created for self-protection designed to "fit in" and keep you safe, and the "Myself' - associated with the shadow part, encompassing false beliefs, traumas, and ingrained experiences that hinder genuine self-expression.

And buried within both the "Me" and the "Myself" is the 'I' - representing the authentic self striving to emerge through the layers of constructed identity and trauma.

But how do you begin undoing decades of shame and fear that keep your authentic "I" from showing up in your life?

We're sharing practical advice so you can begin exploring your unique blocks from a holistic perspective that includes working with both your cognitive understanding and bodily sensations. You'll have tools to form a deeper connection to all aspects of yourself, thereby improving your relationships and overall sense of alignment in life.

Episode at a Glance:

02:06 Welcome to Episode 3: Exploring Me, Myself, and I

02:56 Diving Deep into Our Shadows

03:18 Understanding the Layers of Self: Me, Myself, and I

04:04 The Journey Towards the Authentic Self

5:30 Shadow Work: Unveiling the Hidden

21:08 The Role of Shame in Our Lives

23:51 Transforming Shame and Embracing Authenticity

34:03 Looking Ahead: Unpacking the Authentic I

***

Learn more about Mira: https://www.mirarao.com.au/

Contact Rose directly: [email protected]

***

Next Up in Episode 4: We begin a four-episode miniseries called "Who am I then?" where we walk you step-by-step on a path of self-discovery. By the end, you'll have a strong foundation of self encompassing your values, what you're naturally great at, what you deeply enjoy doing, and your personal moral code. Can't wait to see what you discover!

Ever felt like you're living as a version of yourself that doesn't quite fit? Today we're unpacking the concept of the false self and why self-compassion is key to uncovering our true identity.

As children, we all develop this false self as a kind of protective shield when we don't feel safe being our authentic selves in order to "fit in" with our family, culture, etc. This is a brilliant adaptation strategy for survival, but as adults the more we continue to act as our false selves, the more unhappy and unfulfilled we become.

We're getting into the nitty-gritty of how our nervous system plays a role in shaping our behavior patterns and how practicing self-compassion can really shake things up in the best way possible. It's not just about thinking differently, it's about feeling differently too, paving the way for lasting transformation.

We're also sharing practical physical and mental techniques to help you cultivate that self-compassion and begin moving toward a more authentic way of expressing yourself in the world.

It's time to bid farewell to the safe-version of you and move towards a life that's aligned with who you truly are.

***

Learn more about Mira: https://www.mirarao.com.au/

Contact Rose directly: [email protected]

***

Next Up in Episode 3: Me, Myself, & I - Now that you understand the difference between your false and authentic self, we're taking it to the next level, talking about the THREE distinct aspects of you that often feel in conflict with each other - making it difficult to distinguish the "real" you. Hint: They're all the "real" you and they all need your love.

🎙️ Who are you at your most authentic core? What makes your life worth living?

In this first episode, we're sharing our personal stories of disillusionment, how those dark moments led us to do the work we do now, and why gaining an appreciation of emotional pain as a source of innate wisdom changed everything.

There's also a surprising link between a regulated nervous system and personal fulfillment that'll shift your perspective on what it means to create a loving relationship with yourself and how that relationship can help you navigate life's challenges from a place of embodied resilience.

Filled with practical tools for self-compassion and ways to appreciate your pain as an intelligent response to past experiences, we've packed a lot into these 30 minutes! 🎧

Episode at a Glance:

1. The importance of self-discovery and finding your purpose.
2. The significance of regulating the nervous system and developing resilience to navigate through the challenges of self-discovery.
3. Embracing your pain and shadows as intelligent responses to past experiences, rather than viewing them as flaws or disorders.
4. The need to explore your strengths and passions as a starting point for discovering your purpose.
5. The emphasis on self-compassion and practical tools for navigating the journey of self-discovery.

***

Learn more about Mira: https://www.mirarao.com.au/

Contact Rose directly: [email protected]

***

Next Up in Episode 2: You Are Not "You" - Did you know you have a "false self" that's usually making decisions for you? In Episode 2 we're exploring the negative impacts your culture, parents, and upbringing might be having on who you "have to be" today - and how to set your authentic self free!