During this episode I discuss rejection and how it plays apart in our personal and spiritual growth.

During this episode I discuss the foundation of spiritual growth. Biblical References: Luke 14:28-30, Luke 6:48, Matthew 7:25, Ephesians 4:14:32, Ephesians 4:22-32

During this episode, I discuss life, lessons learned during the past decade and growing in the new year.

In this episode I discussed self-awareness, personal-growth and the need to self-assess. With self-awareness comes growth, without it we remain stagnant. (This episode was recorded before episode 9, but released after. )

This episode I talk about when Pain Produces Power. What that means, what that process looks like and how we often downplay some of our greatest victories. Mark 5: 30-34

On this episode I give a quick tip on how to increase your positivity everyday.

In this two minute episode, I talk about holiday stress and a quick way to break it.

In this two minute episode, I discuss the importance of mindfulness and positive self-talk. Positivity point: Try to be mindful of how you speak to yourself this week. And remember to grant yourself grace. No one’s perfect.

In this two minute episode, I talk about self-care and a quick way to fit it in your busy schedule.

This episode I discuss what’s really keeping you stagnant, and the first step you should take to change it.