A compassion practice specifically written for children to nurture seeds of kindness towards self and others.

A gentle mindful breathing practice to help children find a soothing place to rest their attention.

A body scan for children to support calming and settling at bedtime.

A brief introduction to orient children to mindfulness.

Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, and a Heartfulness Practice. To access the series of Parent Videos we filmed that guides you through various additional practices, visit: https://dbhutah.org/mindfulness/mindfulnessvideos/

A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan

A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan

A gentle practice to support cultivation of gratitude and compassion for self and others.

A gentle practice to support cultivation of gratitude and compassion for self and others.

A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.