In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead of getting swept up in future worries or past regrets, we gently practice the art of stepping back and focusing on just one thing at a time. Through mindful breath and presence, we’ll discover how powerful it can be to meet ourselves right here, right now in our inner sanctuary—with compassion, clarity, and calm.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

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