You are doing the best you can for right now . . for this very moment. Focus for a few moments only on your breath. BOne thing at a time. One breath at a time. One moment at a time. Just this moment. Just this much.Sign up for my newsletter at <a href="https://meditationtolivewell.com/" rel="noopener noreferrer" target="_blank">Meditation To Live Well</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

You are doing the best you can for right now . . for this very moment. Focus for a few moments only on your breath. BOne thing at a time. One breath at a time. One moment at a time. Just this moment. Just this much. Sign up for my newsletter at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.

You are doing the best you can for right now . . for this very moment. Focus for a few moments only on your breath. BOne thing at a time. One breath at a time. One moment at a time. Just this moment. Just this much.Sign up for my newsletter at <a href="https://meditationtolivewell.com/" rel="noopener noreferrer">Meditation To Live Well</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Just This Moment For Illness

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.<ul><li>From anxious → to aware</li><li>From overwhelmed → to clear and grounded</li><li>From reactive → to intentional and peaceful</li></ul> Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at <a href="https://www.meditationtolivewell.com" rel="noopener noreferrer" target="_blank">Meditation To Live Well</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peaceful Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.<ul><li>From anxious → to aware</li><li>From overwhelmed → to clear and grounded</li><li>From reactive → to intentional and peaceful</li></ul> Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at <a href="https://www.meditationtolivewell.com" rel="noopener noreferrer">Meditation To Live Well</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Just This Moment For Illness

Sign up to save your podcasts

Just This Moment For Illness

Just This Moment For Illness

More shows like Micro Meditations For Anxiety

The Daily

Up First from NPR

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

The Mel Robbins Podcast

Meditation for release from anxiety and stress, promoting better sleep